Registered Counselling in Pitt Meadows
Our counselling services provide a supportive, confidential space to navigate stress, anxiety, life transitions, and emotional challenges. We take a thoughtful, client-centred approach to help you build clarity, resilience, and balance.
Calm & Grounding
Perspective & Clarity
Personal Growth
Compassionate Support
A Thoughtful, Client-Centred Approach
Our counselling sessions are guided by your goals, experiences, and pace. We focus on creating a collaborative space where meaningful conversations lead to practical insight and lasting support.
Hi! I'm Kandis
MPCC-P, RTCc · all-inmindcounselling.ca
I work with adolescents, adults, parents, and athletes navigating anxiety, stress, identity, confidence, relationships, life transitions, and performance pressure. My approach to counselling is collaborative, supportive, and down-to-earth, creating a space where you can show up as you are, without feeling like you need to have everything figured out.
With over 10 years of experience working with children and adolescents in the school system, I bring a strong understanding of the pressures young people and families navigate. I support parents through the challenges that can come with parenting adolescents, changing family dynamics, and supporting their child while also caring for their own wellbeing. I also support adults in better understanding themselves, navigating change, managing stress and anxiety, and moving toward a life that feels more intentional and authentic.
As both a counsellor and coach, I have a particular interest in the mental side of sport. I support athletes and student-athletes with confidence, performance pressure, setbacks, burnout, balance, and maintaining a sense of identity beyond their sport.
My counselling approach draws from evidence-based practices including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and person-centred approaches. I adapt counselling to the individual, rather than taking a one-size-fits-all approach.
~ Strength Begins in the miND.
What Our Clients Say
Frequently Asked Questions
Counselling can support anyone experiencing stress, anxiety, life transitions, emotional challenges, or simply wanting personal growth and self-reflection.
Counselling may help with stress, anxiety, burnout, relationship concerns, life changes, emotional regulation, and overall mental wellbeing.
Your first session focuses on getting to know you — your concerns, goals, and what you’re hoping to gain from counselling. There’s no pressure to share more than you’re comfortable with.
Yes. Counselling sessions are confidential and follow professional and ethical guidelines to protect your privacy, with limited exceptions required by law.
Coverage varies by provider and plan. We recommend checking with your insurance provider to confirm whether counselling services are included in your benefits.
Book a Counselling Session
Take the first step toward clarity and support by booking a counselling appointment at a time that works for you.
